Cate Hope Sleep Consultant

Bespoke sleep solutions for little ones from 6 months to 7 years

Are you ready for a good night’s sleep?

Does your little one struggle with their naps, or often wake in the night? Does it feel like a fight at bedtime, or take hours to get them to sleep? Do you feel they would just be so much happier if they slept better? Maybe you’d enjoy parenthood more if you could just get some sleep?

I’m Cate, a qualified sleep consultant and I can help. I’m kind and understanding, and I’ve had a child who was a terrible sleeper so I know how it feels!

My approach

My methods are based on the science of sleep, and the approach we choose together will be tailored to align with your parenting preference.

I use gentle sleep solutions so you won’t have to leave your baby to cry.

For years I’ve helped parents as an in-person Sleep Consultant in their homes teaching babies and young children how to sleep through the night, and this hands-on experience means that I understand the advice and support you need.

My online sleep packages are also a tried and tested way to get your baby sleeping well, hundreds of babies can’t be wrong!

For babies 6+ months I can help with:

Problems at bedtime
Waking in the night
Feeding to sleep
Rocking/bouncing to sleep
Sleep regressions
Early morning waking
Nap problems
Getting your baby into a routine
Twins/multiples
How to stop breastfeeding when you’re ready

For toddlers/young children:

Bathtime/bedtime difficulties
Getting out of bed
Night waking
Early morning waking

Please see my packages page for prices and more information and let’s get you and your family a good night’s sleep.

Want to find out if I’m the Sleep Consultant for you? Book a free 15-minute discovery call for a no-obligation chat with me.

Book a free discovery call

Cate has worked magic on our second baby! She was waking 4-5 times a night and having had a really great sleeper the first time around, I had absolutely no idea how to start helping everyone get a better night’s sleep. Cate had previously helped two of my close friends and worked miracles, so it was an easy decision to give her a call and ask her advice. She was very professional but warm and friendly and immediately made me feel more confident and comfortable with my decisions surrounding my baby’s sleep.

We devised a plan and within about 3 nights, we were going from 7 pm through to about 5 am. After some more advice and guidance from Cate, we managed to get our baby through to around 6/6.30 after another week or so. Cate gave me the confidence to make the right decisions in the middle of the night without forcing anything and allowing us all to take our own time. Her gentle methods gave me reassurance that our baby would cope just fine. If anything, I wish I’d contacted Cate sooner!!! We now have two children who sleep well at night and are all more rested, calmer, and happier. Thank you, Cate!

Jessica

Cate was recommended to us by a friend, to help our 7-month-old. He had been waking every 1-2 hours throughout the night and was very poor at napping.

I was apprehensive about working on sleep as I’d heard stories about leaving baby to cry it out. Cate was very understanding and knowledgeable. She really listened and supported us through the process and was quick to respond to my multiple questions. The baby now goes down happily at bedtime and sleeps through till morning. Cate has changed our lives. Would definitely recommend anyone who is struggling with sleep to get in touch with Cate.

Georgina

This review is long overdue, as Cate helped us a year ago now with my daughter’s sleep (then 10 months old – now almost 22 months) and our son who was a little over 2 at the time. I will start with our daughter. She woke all night long, wanted to breastfeed in order to fall back asleep about every 1.5 hrs. Cate gave us the tools and confidence to gently sleep-train our daughter and I am very happy to report a year on she is still an excellent sleeper! As she is almost 2 and very chatty, she resists bedtime a bit more now but still sleeps through the night wonderfully.

Without Cate, we were not going to achieve this result. Cate helped us throughout the process and was such a huge support system and the change was incredible. Our daughter was happier during the day and as she breastfed less overnight she actually became interested in solids! Our son had formed horrible sleep habits from a young age and woke about 3x per night. Cate had wonderful recommendations for his age group also and really helped us navigate and undo some things that were contributing to his poor sleep. So, if you are lucky enough to have stumbled upon this page looking for help and answers, I 100% can say through the benefit of time, that engaging Cate for help with our children’s sleep plan was life-changing!

Maya

Peaceful Nights

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