Cate Hope
Sleep Consultant for babies and children

I’m a qualified sleep consultant with over 15 years of experience. I’d love to help you turn your little ones’ sleep around.

When our babies are tiny, broken sleep feels part of the deal. But once your baby is over 6 months old, you don’t have to keep going like this. If your nights feel endless and the tiredness is catching up with you, good nights can feel a long way off. You might be wondering if things will ever change. Or feeling stuck, trying different approaches in the night with no real improvement. So why choose me as your sleep consultant?

Choosing the right sleep support matters. You want someone who truly understands babies and parents. I bring over 35 years of hands-on childcare experience, and I’ve supported families in real homes, with real tired babies. I’ve seen first-hand what actually works at 3 am. My approach is supportive, practical, and shaped around your baby and your family.

This support can help give you the confidence you need during the night. With my help, you can transition from multiple nighttime wakings to good, solid sleep. That means more rest for you. More energy for the day ahead. And giving the deep, settled sleep your little one needs to grow and thrive.

With gentle, personalised support, we can make things feel manageable again, giving you the energy to be the parent you want to be.

If you’d love to turn your baby’s sleep around, I’d love to help. Book a discovery call to have a free, informal chat with me.

Would you like to talk it through? Book a free 15-minute discovery call for a no-obligation chat.

Book a free discovery call

Would you like to sleep train but don’t fancy shutting the door and hoping for the best?

You don’t need to. I believe in a supportive approach to sleep training, so you’ll begin by being in the room with your little one while they settle to sleep, offering comfort and reassurance as your baby learns to self-settle and resettle to sleep with greater confidence.

During our consultation, we’ll explore the specific sleep challenges you’re facing, and I’ll provide practical, personalised solutions. We’ll also discuss your preferences, for example, whether you’d like to continue with a night feed, gradually phase night feeds out, or stop them completely.

Your comprehensive Sleep Plan is designed to cover absolutely everything you need to know, so you never feel unsure or overwhelmed. Tailored to your baby or toddler’s needs, the plan will help your baby achieve good sleep, teaching them to settle easily at bedtime, stop the multiple wake-ups, and enjoy restful daytime naps.

Alongside my online packages, I’ve also supported hundreds of families in their own homes as an in-person Sleep Consultant, helping babies and young children learn to sleep soundly through the night. I’ve seen almost every sleep challenge a parent can face, repeatedly, in real family homes. This hands-on experience means I truly understand the support parents need and what it takes to make sleep training work, and how to get you good results.

Read my testimonials below if you’d like to see how life-changing working with a Sleep Consultant can be!