Transitioning your baby into their own room

Podcast- Transitioning your baby to their own room

Kent Women in Business Awards

I was very happy to be a finalist at the Kent Women in Business Awards 2023, in the service excellence category. Providing exceptional service and supporting parents is very close ... Read more

Does sleep training damage attachment?

Some parents ask me does sleep training damage attachment? If there’s one thing I’ve learned it’s that parenting is a very divisive topic, everyone has an opinion on what’s ‘right’. ... Read more

Sleep regressions and how to cope with them

As a sleep consultant, I always feel for parents who come to me with a baby whose sleep has deteriorated because of a sleep regression. If you’ve ever experienced one ... Read more

Should I put my baby on a daily routine?

When our babies are newborns they need lots of love and nurture, and feeding on demand is the best thing for them, but as your baby grows older you might ... Read more

Autumn Clock Change 

This weekend it’s the autumn clock change, this is the one a lot of parents dread, as the clocks go back. What that means is that if you’ve got a ... Read more

Spring clock change

I always look forward to the Spring clock change when we officially welcome the spring! Lovely as that is, an hour is a big amount of time in our baby’s ... Read more

Tips for a calm toddler bedtime

Bedtime can be a taxing time of day for parents and carers, everyone is tired and there’s a lot to do! Here are my tips for a calm toddler bedtime.  A ... Read more

Is your 3 or 4 year old waking in the night?

I think we often associate night wakings with younger babies but if your 3 or 4-year-olds waking in the night you’re not alone. It can be hard to know what ... Read more

Bonfire night

Most of us enjoy bonfire night! For me it’s the proper start of Autumn, time get get out your big coat and enjoy the fireworks. But it isn’t fun when ... Read more

My baby is constantly teething, how can I give sleep support around this? 

It can be hard to work out when to start improving your little ones sleep if they struggling with their teeth, but teething should only cause few nights disruption while ... Read more

When’s the best time to introduce solids to help with babies sleep?

As many people know, current advice for most babies is to start weaning at 6 months old, but it can be tempting to start a bit earlier with the hope ... Read more

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