Cate Hope, Sleep Consultant
Sleep Coaching for Babies and Children 6 months to 7 years
Are you longing for a good night’s sleep?
Are you tired of reading and researching sleep and still not finding the answers?
Are you looking for something that ‘feels right’ for you and your baby, you want to be able to support your baby through sleep coaching but you need it to be effective.
I use a 10 Stage Sleep Plan to address the sleep issues your little one is having and gently move them to good solid sleep, at night and during the day, with no cry it out.
Are you ready to work with a sleep consultant?
Are you having to cope with multiple wakings at night? Are bedtimes unpredictable, taking hours to get your little one to sleep, only to start having to settle them again a short time later? Maybe your Mat leave ends soon and you don’t know how you’ll cope with the lack of sleep and a demanding career.
“Friends recommended Cate – thank goodness they did. Within a couple of nights, things were much better. If you’re reading this review I don’t have to tell you how difficult ‘lack of sleep’ can be. It was frankly life-changing for us to have better sleep again.” – Daniel
How will we achieve good sleep?
My methods are based on the science of sleep, and during your consultation, we’ll tailor my 10-Stage Sleep Plan so that it’s perfect for your baby or child. I’ll address any problems you’re having with unwanted sleep associations, we’ll improve naps and bedtimes as well as early wakes. I’ll always try to align with your parenting preferences.
As you move your little one through the stages of the Sleep Plan you’ll support your baby as they learn the art of self-settling and good sleep.
All of my packages include an evaluation of your childs sleep, a consultation and an email sleep plan. You can also book up to 8 weeks support with me.
What you’ll get:
On booking, you’ll receive a Zoom invitation for our consultation.
I’ll get in touch to send you a sleep questionnaire to fill in.
I’ll then assess your child’s sleep
We’ll have a 1-2-1 consultation and talk everything through
Your personalised Sleep Plan will be emailed to you,
I offer a range of email/WhatsApp/call support to suit your needs, so you can ask any questions you have as you carry out your Sleep Plan.
What will sleep look like after working with me:
Your little one will be able to self-settle at bedtime, meaning you’ll be able to say goodnight and leave the room.
Your little one will sleep through the night, and be able to resettle themselves if they do wake
You’ll still be able to give your baby a feed in the night if you’d like to.
You’ll have improved naps
Your bedtime routine will be doable, I’ll tailor it around your other children/family life
You won’t have to stop breastfeeding to work with me.
Book a free 15-minute discovery call for a no-obligation chat with me.Book a free discovery call
Who am I?
I’ve always loved children and knew I wanted to work with them, I started by training as an NNEB nanny at college, once qualified I worked as a nanny, in day nurseries, and then had 2 little lovelies of my own.
My first, Charlie fell into a lovely routine during the day, but not at night. For years he woke every night without fail, sometimes for hours on end, and although I was a trained nanny I was out of my depth.
I quickly started doing anything I could in the night to get him back to sleep, feeding, rocking him, taking him into my bed- anything to get a bit more sleep. Sleep consultants weren’t really a thing then, so we got through it.
Eventually of course Charlie grew into a teenager and then I couldn’t get him out of bed 🙂
But I’ll never forget the awful sluggishness that a lack of sleep gives you and the shadowed days just trying to make it through.
I see you, I feel for you, and I can help.
Later on I became a night nanny looking after newborn babies overnight, and this increased my interest in baby’s sleep. I found that I understood exhausted parents, and when I first qualified as a sleep consultant in 2017 with MNT and felt I had found my vocation. I then trained with Linsday Hookway at BabyEm in 2019, and updated my qualifications again in 2023 with The Sleep Consultant Academy, which I’m now a member of.
If you’re ready to start your sleep journey with someone who understands, I might just be for you- there’s no judgment here, just friendly support to put things right.